As mentioned previously, Irish sea moss is loaded with nutrients and minerals – one of the most abundant being iodine, which plays a key role in thyroid function.It’s important to note that optimal function within our bodies is accomplished when there is a perfect balance of necessary nutrients.This balance – or homeostasis – is important. Too much iodine can throw that delicate balance out of whack just as much as too little iodine could.
Although, modern-day diet and lifestyles make it hard to get too much iodine, so that’s generally not a concern. With all this in mind though, you don’t want to overdo it on sea moss. The recommended quantity and dosage of sea moss is about 1 to 2 tablespoons. That translates to about 4 to 8 grams of sea moss per day.
Each of our tea bags contain 1/4 tsp of Sea Moss Powder per. We recommend not to exceed more than 2 brewed 8-10oz cups per day if using separate tea bags, and one 8-10 oz cups using separate tea bags if pairing with any of our other Sea Moss products. If using any of our other Sea Moss products, you will need to cut the dosage in half for the other product.Possible Sea Moss Side EffectsMost of the adverse side effects of Irish moss is dependent on the person using it. For this reason, it’s advised that you consult your doctor with any concerns before using any form of Irish moss if you are concerned that it’s contents would interfere with any existing conditions or other substances you currently take.
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How to Make Cold Brewed Tea
For the hot, summer days, cold brew method is the way to go. The cold brew method results in a slightly different flavor profile than conventional hot brewed iced tea. Generally, iced tea made using the cold brew method is less bitter, lighter in body, and loses some of the “high notes” in the flavor profile.
The best part about cold brew? It’s eco-friendly! Since most households in America have a refrigerator plugged in all the time anyway, cold-brewing can be eco-friendly because it slashes energy use by eliminating the water heating process. Follow this step by step guide to make iced tea using the cold brew method.
Fill your container with 1 cup (8 oz) room temperature water for each final cup of iced tea desired. Simply pour your room temperature water over the tea-filled T-Sac, through the tea-filled infuser, or directly over the loose tea. Be sure the tea is covered completely with water.
Step Two: Chill Your Tea
Place your glass or pitcher of water and tea leaves in the refrigerator for 6 to 10 hours (basically overnight), or more. Remove the tea leaves when you’ve reached the desired strength or strain the tea leaves as you serve it.
How To Make Hot Tea
Pour your heated water over the tea bag. Be sure the tea is covered completely with water. Steep your tea for 5-7 minutes, then remove the tea bag. Keep in mind that brewing your tea for too long can extract undesirable bitterness from the leaves, so steeping time matters!
To keep the body in good health is a
duty…otherwise we shall not be able to keep the
mind strong and clear
The human body has been designed to resist an
infinite number of changes and attacks brought
about by its environment. The secret of good health
lies in successful adjustment to changing stresses
on the body
Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the
The doctor of the future will give no medicine, but
will instruct his patients in care of the human
frame, in diet, and in the cause and prevention of
You are made of elements, take the time to learn the foods with high element properties in order to save your health and body
Fruits for electricity, vegetables for grounding, herbs for healing, nuts + seeds for building.
Let food be thy medicine and medicine be thy food.
No disease that can be treated by diet should be treated with any other means.
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